How to Make Sure Your Child Is Getting Enough Zinc

Moms have a lot to worry about, especially when their children are young. Moms worry about everything from whether their children are watching too much Peppa Pig, to worrying about their child never being able to go to daycare without their princess shoes and wand. Nutrition is at the forefront of a mom’s worry list. One of the nutrients you need to make sure your child is getting enough of is zinc. Zinc is an essential nutrient for growth and development. Here are some tips to make sure your child is getting enough zinc, and cross at least one thing off your worry list.

Why Zinc?

Zinc vitamins for kids are really important.  Zinc is essential for cell division and hormone production–which means it is one of the essential growth minerals. If your child is especially active, zinc is one of the minerals that will leach out of the body as a child perspires, so it is really important that your child gets a sufficient amount of zinc. Zinc vitamins for kids are great for making sure your child is getting enough zinc no matter how hard he or she plays.

Zinc is also important for the immune system. Zinc is one of the immune boosters for kids as well as adults. You may have heard of zinc lozenges or zinc appearing in cold medicine. There is research that suggests zinc shortens the length of an illness, especially the cold and flu viruses. Zinc has been shown to be effective in fighting bacteria as well. If you have a child who catches colds easily, or who already has a chronic lung condition, such as asthma or cystic fibrosis, you will need to make sure your immune system boosters for kids contain zinc.

If you’re making sure that your vitamin supplement contains zinc vitamins for kids, keep in mind that zinc is also an amazing wound healing supplement. Those white blood cells that your child needs to fight off infection are also important for wound healing. Children get hurt all the time, whether it is playing in your backyard, or running through the house chasing the dog. Very few children can get through a week without a cut, scrape, or bruise. Zinc helps white blood cells to function at an optimum level, which means you recover from cuts and scrapes easily.

Here’s one more reason you need to make sure that you’re supplying zinc vitamins for kids–they help your child with their brain function and nervous system function. Zinc allows your child to think more quickly, and have quicker muscle reactions as well.

The next time that you are shopping for children’s vitamins, make sure that those vitamins include a healthy dose of zinc. That way, your child’s immune system, brain and nerve function and wound healing will be right on track.

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