How to Start Exercising if You’ve Never Worked Out Before

If you’ve never worked out before, you aren’t alone. Did you know that about 1 in 4 adults in America don’t exercise as much as they should? If you fall into that category but want to start exercising, don’t stress! There are many programs available for beginners that are easy to do and help you get fit. One of the best options for beginners who may not want to attend an in-person class is an online fitness training program

Online fitness training programs allow you to stay in the comfort of your home—or wherever you feel most comfortable exercising—and can be done on your own time. Most of the online fitness training programs are recorded videos of professionals performing the exercises. You can follow along with the videos, or you can watch them and pull inspiration from the videos to create your own exercise routine.

The first thing you can do to find the right online fitness workout program is search for online fitness training programs. You can also check out Shape Shifters, an online fitness training program for beginners and professionals alike. Then, you can search through a range of videos and try the exercises in each one. Once you find exercises you like, you can do as many reps and sets as you want. The program is completely customizable!

Prepping for a Workout

Before you begin any workout, it is important that you hydrate and stretch. Dehydration will cause excess soreness because your muscles will have to work harder to stretch. Stretching before your workout will also warm your muscles up and help you build muscle rather than risk tearing the muscles or stretching them too quickly.

Some of the stretches you can do include:

  • Standing Calf Stretch
  • Standing Inner Thigh Stretch
  • Quad Stretch
  • Kneeling Hip Flexor Stretch

Once you have stretched, you should prepare the materials for your workout. This means choosing the videos you want. Each class at Shape Shifters is 15-20 minutes long and features quick, high-intensity workouts, saving you time and working your muscles quicker. Some of our workouts suggest certain equipment, but you don’t need equipment to work out. There are plenty of exercises you can do that don’t require any equipment.

Shape Shifters Programs

At Shape Shifters, our fitness programs feature online fitness training videos that will help anyone just starting out. We have athletic training conditioning programs, full-body HIIT workout programs, and boxing workouts for strength and endurance training. Each class is 15-20 minutes long, once a week, for 5-10 weeks. If you’re ready to start working out with the best online fitness training program, visit our website or contact us today!

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